Navigating the Bridge between Stress and SEL

Stress cannot always be avoided, but it can be effectively managed. This SSS module will focus on stressors that affect one’s well-being and professional life. Participants will also learn to implement preventive measures and coping strategies. Addressing one’s social and emotional learning is of paramount importance, and if ignored, may lead to greater stress and a lower quality of life. Whether you are an adult, adolescent or young child, you learn from every experience both socially and academically. In this session, we will explore the social and emotional aspects of those occurrences and the lessons we can learn from them.